We will explore the combination of ancient, and contemporary energy practices, scientifically validated wellness and longevity strategies, interactive processes, open sharing and vision-driven, age-empowered concepts. You will experience practical, empowering skills for de-stressing, increasing health and energy, resilience, flexibility, range of motion, wellness and life-enhancing youthfulness and beauty.
Ageless Living Skills are an integrated blend of the core energy practices of Chi Kung, Energy Medicine, Yoga, Acupuncture, Integrative Wellness and Alternative Healing modalities.
What We Will Experience During Our Time Together
We will take time together to practice coming back to center, share in enlivening conversations, clarifying dialogue, guided meditations, engage in lively break-out groups and practice regenerative wellness and beauty techniques. We will learn innovative life wellness tools from 3 empowering presenters. There will be time for journaling and reflection. We will also explore ancient and contemporary energy practices to help us embrace more of our beauty, personal power and live and age well and wisely.
Ageless Beauty, Vitality & Wellbeing Inside Out
A Retreat - Time Just for You
To calm your mind, energize your body and enliven your spirit in the privacy and freedom of your own home. You will have the option to arrange your space to support your personal journey with whatever makes you comfortable; plenty of water, beverages and snacks and there will be lunch and other breaks throughout our time.
Friday, May 7th, early evening and for the better part of the day on Saturday, May 8th.